About

With a background in health & beauty PR, I have worked with many fantastic and well-known brands, helping them develop from small unheard of products to ‘must have’ cult status.  In order to work with clients, not only did I have to understand about the products but it was essential that I believed in them and their efficacy.

After travelling to Thailand, a love affair ensued with all things Thai where I developed a passion of Muay Thai, also known as Thai Boxing.  Boxing that involves not just the fists but elbows, knees and legs.

With this knowledge and passion and a slight change in direction I now work as a certified personal trainer, offering not only fitness and nutritional advice, I combine this with my health and beauty expertise using the latest in non-invasive, pain-free, inch-loss laser lipolysis to reduce body fat with instant results.
 

My Philosophy

I don’t believe in diets or ridiculous fitness regimes, nor do I believe in leading a passive lifestyle.  I am certain however, that everyone should learn the importance of balance between exercise, nutrition and lifestyle.  One size does NOT fit all and each individual’s needs are different, however the goal is the same.  Nobody wants to settle for “smaller” or “bigger” but they do want to look better. I’m also very aware that some people need a little bit more help than others, which is why I incorporate Liposculpt Fat Reduction Laser.

How to get there…

 
Claudine Stone - CS FIT