I get asked a lot of questions, of which many are very similar. So to help, I've included a selection below that should help you further. However, if you have a particular question and don't see the answer below, please don't hesitate to get in touch via the Get In Touch page and I'll be happy to help.
Additionally, CS FIT works in collaboration with a number of inspirational people and brands who offer support across a variety of products and experiences, sharing the same holistic approach we use, to help you look great and feel fantastic.
Each has been tried and tested, so you know you can trust us when we say you’re in safe hands.
You can go straight to the service you're interested in by clicking any of the links below.
LIPOSCULPT PERSONAL TRAINING NUTRITION GENERAL PARTNERS IN THE SUBLIME
FAQ
LIPOSCULPT
How long does each treatment take?
30 minutes, however allow 5 to 10 minutes either side of the treatment to place and remove the paddles on the body.
How many treatments will I need?
Each client is treated as an individual, however in most cases two treatments per week over a four week period are recommended.
Can I have more than one course?
Yes, but it is essential to have a two week gap between courses.
Can I have more than one area treated at one time?
Yes.
Will the inches stay off after LipoSculpt treatment?
If you maintain a healthy eating and a regular exercise routine, then yes.
What actually happens to the fat?
The fat cells are undamaged, but due to the reaction of the laser light on the cell, it will empty the contents. The contents consist of water, glycerol and free fatty acids. Following a treatment the glycerol or sugar is rapidly absorbed by the body.
The water carries the free fatty acids through the lymphatic system, through the kidneys and are then passed out of the body in your urine.
Does the treatment hurt?
No. Not at all.
Will I have to keep coming back to keep my results?
The answer truly depends on your lifestyle.
What exercise should I do following an inch loss treatment?
Any cardio-vascular exercise dependent on your fitness level. Whichever exercise is chosen must get the heart rate up to the point of perspiring in order to help your lymphatic system remove the waste.
Can you treat a person that has a contraceptive coil fitted?
Yes. The laser does not penetrate deeper than 13mm.
PERSONAL TRAINING
How long is a personal training session?
Sessions are 45 minutes straight after a LipoSculpt treatment.
Do I need to train with CS FIT after a LipoSculpt treatment?
Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, CS FIT can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries and ensure you increase your heart rate enough to flush out the toxins post treatment.
Does a Personal Trainer ask questions about your lifestyle?
The nature of personal training is such that it incorporates your needs, goals and preferences. CS FIT will need to ask some initial questions during the consultation, which probe the demands that are placed on you from your job or lifestyle. Typically the first session will include questions about :
Basic personal details
Medical background
Fitness background
Lifestyle factors (e.g. smoking or drinking)
Nutritional habits (you may be asked to keep a diary)
Personal goals and objectives in relation to fitness
So as you can see CS FIT looks at more than just the fitness or exercise component of your life. We will provide information and advice about nutrition, stress management, motivational techniques and then be able to refer you on to others where the need may arise (osteopaths, massage etc).
What equipment is used for the PT sessions?
CS Fit supplies kettlebells, resistance bands, step, medicine balls, free weights, boxing gloves and pads to name but a few. However, sessions also incorporate bodyweight resistance, functional training and high intensity to ensure the heart rate is increased to enable the lymphatic system to flush out the waste from the treatment.
NUTRITION
What can I expect from a nutritional consultation?
A nutrition plan should be bespoke to you and take into consideration your likes & dislikes, your daily work schedule, your family life and your social life. The more specific a nutrition plan to your individual situation, the more likely that you will be able to follow it. Since nutrition is nearly always the most difficult part of changing your physique, this is essential. Unless you have specifically asked to not be given nutrition advice, then this should always be one of the highest priorities.
GENERAL
Where is CS FIT?
Based in East Finchley, N2
Is there a cancellation policy?
Please be aware that CS FIT kindly asks that you give 24 hours notice minimum if you need to cancel or reschedule an existing appointment. If not, 50% of the scheduled appointment will be charged.
How can I pay?
All forms of payments are accepted. Credit cards, cheques, transfers and cash. Please get in touch if you'd like to know more.
partners in the sublime
FOOD & DRINK
Meal prepping is time consuming, so why not let someone else do it for you. There's loads of healthy alternatives to convenience food that can be delivered straight to your door:-
www.pepandlekker.com: Plant protein rich soup, low in fat and sugar, gluten and dairy free. At least 18g of protein and less than 450 calories.
health & wellbeing
CS Fit is all about looking after yourself and enjoying life. Over the years I've tried and tested lots of different methods which has led me to meet and work with plenty of interesting people. Below is a list of some of those that I believe can help:-
www.jacquelinehurst.com: Jacqueline Hurst is a Clinical Hypnotherapist, Master NLP Practitioner, a Certified Life Coach and a Certified Weight Coach, specialising in working with emotional eating/body image issues and weight management as well as issues of anxiety, low confidence, low self esteem, addictions and other debilitating issues which can make life feel like a battle. She has been featured on The Oprah Winfrey Network and in The Sunday Times, Harper’s Bazaar, The Daily Telegraph, The Daily Mail, BBC London, The Huffington Post, Talk Radio and The Times.